10 Amazing Health Benefits of Beer

Beer is the third most popular drink which the world consumes. Beer is made of barley, grapes, rice, maize, etc. We associate these drinks with fun and for enjoyment but beer also accommodates for many health benefits. Beer is the highly consumed beverage in the parties. 

Various carnivals and beer festivals being organized all over the world just to celebrate in the name of Beer. 

This article highlights you about the facts related to beer. 

We mention here the top 10 health benefits of Beer. 

Beers vary in their nutritional content depending on the ingredients from which they make the beer. The ingredients used to make beer, including the yeast, provide a rich source of nutrients. Beer may contain nutrients including magnesium, selenium, potassium, phosphorus, biotin, chromium and B vitamins, silicon, dietary fibres,  polyphenols and antioxidants. We also refer to beer as a “liquid bread”, though beer is not a meal. But water is the main ingredient of beer, accounting for 93% of its weight. It contains 4-10% of alcohol. A moderate intake of beer can help to resolve many medical ailments.  

1. PREVENT KIDNEY STONE

According to the reports of a clinical journal of the American Society of Nephrology. Beer contains 90-93% of water which helps to flush the impurities from the kidney. Potassium and magnesium help to prevent the development of stones. People who drink beer have 41% less risk of stone formation.

2. GOOD FOR CIRCULATION

Beer contains zero cholesterol and zero fat. It improves the HDL good cholesterol in the body and diminishes LDL (Bad Cholesterol) from body. It improves circulation of blood in the arteries and also clears the condition of blockage in the arteries. It also prevents the hardening of arteries (atherosclerosis) and fat deposition in it. 

3. RELIEVE STRESS

Beer helps to chill out the moment and for taking a break from the hectic and boredom schedule of life. According to the American Journal of Hysiatry beer helps to reduce the work stress,  anxiety and depression. It secrets dopamine in the brain which helps to turn your bad mood into a good mood. 

4. IMPROVE MEMORY 

Beer contains antioxidants known as Xanthohumol. It helps to improve the cognitive function of the brain. It helps to recognize the memory and also prevents the disease such as Parkinson, Alzheimer and Dementia. 

5. PROVIDE STRENGTH TO BONE

According to the reports of the National Institute of Health, beer is rich in dietary Silicon. Silicon is soluble as orthosilicic acid (OSA). Silicon helps in the development and growth of the bone. It also prevents the condition of osteoporosis as well. 

6. IMPROVE HAIR AND SKIN

Beer is rich in antioxidants it makes your hairs strong, silky and shiny. Beer is also good for your skin. The richness of antioxidants helps to provide a natural glow to your skin. 

7. GOOD FOR HEART

According to the new journal of medicine. The people who drink beer moderately have fewer chances of a heart attack, heatstroke, and heart failure. It a prevent is ischaemic heart disease and improve the circulation of the body.

8. PREVENT TYPE2 DIABETES

Beer contains no sugar no cholesterol at all it helps to prevent from the type 2 diabetes. 

9. IMPROVE EYESIGHT 

According to the reports of the University of Western Ontario, beer also improves the eyesight and prevent the condition of cataract. 

10. PREVENT CANCER

Beer is rich in antioxidants Xanthohumol which helps to prevent breast cancer and also delay ageing. 

BEER CONSUMPTION 

Moderate consumption of everything is more or less beneficial. If someone consumes beer moderately, it is beneficial. But, if someone consumes it in excess it can make the condition worse for the person.

According to the ratio of moderate drinking habits,

1 drink per day recommended for women
2 drinks per day recommended for men.

SAFETY MEASURES

Beer is safe for most of the people when it consumed moderately. Drinking over 12-ounce glasses per day might be unsafe and can cause many side effects in the body.
Beer can cause flushing, confusion, trouble controlling emotions, blackouts, loss of coordination, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, vomiting, diarrhoea, bleeding, irregular heartbeat, etc. 

Long-term consumption of Beer can lead to alcohol-dependent and can cause many serious side effects, including malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive tract, and others.

Avoid Beer, If 

Pregnant ladies should avoid beer as it can develop congenital anomalies, fetal alcohol syndrome and other disorder in the newborn. Drinking beer in excess leads to miscarriage. 

• BREAST-FEEDING 

During the breastfeeding period we should avoid the consumption of beer. It can cause sleeping disorders in the newborn. 

• ASTHMA

Asthma patient must avoid beer. Beer can make the asthma worse.

• LIVER AND PANCREAS DISEASE PATIENT

People who suffer from liver disease and pancreatitis should avoid beer consumption. 

•   MENTAL AND NEUROLOGICAL DISORDERS

People who suffer from mania, hysteria, seizures, and other mental disorders should avoid beer consumption. Alcohol makes the condition worst of the patient. 

• BLOOD DISORDERS

People who suffer from blood disorder such as porphyria should avoid beer. 

• GASTRIC ULCERS

Patients who suffer from stomach ulcers or peptic ulcers should avoid alcohol. 

• SURGERY

One should avoid approximately 2 weeks after the surgery. Alcohol slows down the function of the central nervous system and interferes with the anaesthetic effects after surgery. 

Beer is one of the most common, versatile drink with a relatively low alcohol percentage, and when consumed in moderation can be a part of a healthy lifestyle.