Popular Myths Related To Various Food Combinations
There are many myths related to food that are floating around in society. Due to these prevailing misbeliefs, people get really confused on what to eat and what not to...
Lifestyle changes to beat Insomnia
Do you ever feel hard to sleep, or wake up too early and find it difficult to get back to sleep again? If you answered Yes, you are not alone....
3 Basic Asanas to start Yoga
https://www.youtube.com/watch?v=jl53NnBJGMU PADMASANA About A cross-legged yoga posture helps deepen meditation by calming the mind and easing various physical ailments. Regular practise of this posture brings blossoming changes in the practitioner's...
COVID-19 and Diabetes
For centuries, epidemic infection outbreaks caused by various bacteria and viruses have threatened and harmed people and have affected our lives. Among the recent outbreaks, beget by a novel coronavirus...
Yoga in Pregnancy Period
Yoga provides a holistic health benefit during pregnancy. Yoga in prenatal pregnancy requires proper care of the mother which includes exercises, meditation, diet, training, and treatment before delivery is a...
Are you feeling Sad, Low and Depressed without knowing Why?
Feeling low, sad and depressed. Here are 3 tricks that can change your mood in less than 1 minute. Feeling sad, low and unhappy with a reason, we can change...
Chest Pain & It’s Differential Diagnosis
Chest Pain is a common problem among most people. There are many reasons behind chest pain. We normally describe chest pain as a dull ache, sharp, heavy, or burning and...