Lifestyle changes to beat Insomnia
Do you ever feel hard to sleep, or wake up too early and find it difficult to get back to sleep again? If you answered Yes, you are not alone....
3 Basic Asanas to start Yoga
https://www.youtube.com/watch?v=jl53NnBJGMU PADMASANA About A cross-legged yoga posture helps deepen meditation by calming the mind and easing various physical ailments. Regular practise of this posture brings blossoming changes in the practitioner's...
COVID-19 and Diabetes
For centuries, epidemic infection outbreaks caused by various bacteria and viruses have threatened and harmed people and have affected our lives. Among the recent outbreaks, beget by a novel coronavirus...