Year: 2023

The ketogenic diet. or keto diet. has gained popularity in recent years as a weight loss . health improvement strategy. The keto diet involves consuming a high-fat. low-carbohydrate diet to...

Nutrition plays a critical role in maintaining our health . well-being. However. there is no one-size-fits-all approach to nutrition. as each person’s genetic makeup . lifestyle factors can impact their...

Intermittent fasting is an eating pattern that involves alternating periods of fasting . eating. This eating pattern has gained popularity in recent years due to its potential health benefits. Intermittent...