The only centre that regulates our whole body function is the brain. It maintains our memory, concentration and other important functions of our body. Brain process the data to extract information about the structure of the environment and store it.
With the growing age and busy lifestyle, our memory and thinking abilities become weak day by day. To maintain our brainpower, we have to provide healthy nutrition to our brain.
With growing age, people suffer from loss of memory and neurological disorders such as Alzheimer and dementia.
We need to provide good nutritious food to our brain which protects our brain cells and enhances the memory, thinking abilities, focus, concentration.
Here, we recommend 10 healthy Foods which help to sharpen memory and concentration.
1. FISH
People who include fish in their diet have a great memory and even good eyesight.
Fish such as salmon, Tuna, Sardines are all rich in omega-3 fatty acids and vitamin D.
The natural oil of these fish helps to stimulate the growth of brain cells(neuron).
Omega-3 helps to improve the grey matter in your brain, which controls your memory concentration and thinking abilities.
Vitamin D helps to improve your bone and prevents osteoporosis.
Researchers confirm that people who eat fish have less risk of developing Alzheimer and dementia.
Fish always come on the top list of brain food.
2. COFFEE
The darkness of coffee sharpens your brainpower. The coffee contains caffeine and antioxidants.
Caffeine, when combines with the adenosine receptors develop more alertness and focus in our body. It blocks the sleep-inducing factors and makes you feel more alert and fresh.
Caffeine promotes central nervous system stimulation.
It stimulates dopamine and serotonin as good mood neurotransmitters that stimulate your mood and subside your depression and stress.
One cup of coffee in the morning helps to feel you good, fresh and alert all the time and boost your memory and focus.
It makes you feel active all the time and helps to slow down the risk of Alzheimer and dementia.
3. COCONUT OIL
Coconut oil contains good fat and low carbohydrate contains. The research represents that Alzheimer patients who consume coconut oil in their diet have very good improvements regarding their memory.
It helps to grow your neurons and provides energy to the brain cells.
Coconut boosts your memory and enhances mental activities and prevents neurological disorders.
4. DARK CHOCOLATE
According to research on the experimental biology annual meeting of 2018, dark chocolate is very good for your brain. Researchers to include chocolate as in brain food.
Chocolate rich in cocoa which reduces stress improves mood, improves memory and focus, alertness, and improves immunity.
Dark Chocolate contains both flavonoid and methylxanthines get absorbs and improve the cognitive process of the brain, accumulate hippocampus increase learning process, enhance memory, it lowers LDL naturally, and contain anti-inflammatory and anti-ageing properties. Decrease anxiety, stress, and even depression.
It’s good to eat chocolate in a day.
5. NUTS
Specifically almond and walnut.
WALNUTS
Walnuts are the healthiest brain food. It’s always considered on the top of the list. Walnuts look like tiny brain-shaped. It contains a high concentration of DHA, omega-3 fatty acid, vitamin E and antioxidants. Walnuts improve your memory thinking ability and the speed of your brain process information. Taking walnuts at night time before you sleep is more beneficial in improving cognitive learning in adults and improve age-related issues such as dementia and Alzheimer.
ALMONDS
According to the journal of nutrition and ageing, they consider Almonds as one of the best brain food. Researchers say eating soaked 8-10 almonds a day enhances thinking ability. Almonds are a rich source of vitamin E and protein, it also contains L-carnitine and riboflavin, which is very important for brain health. Almonds stimulate the acetylcholine neurotransmitter and decrease the chances of Alzheimer and Parkinson’s disease. It also prevents cognitive decline, boosts alertness and focuses and preserves the memory for a long time. Almonds also contain vitamin B6, zinc, protein, and have magnesium which is very necessary for the repair of brain cell.
Read more about almonds here.
These are the top brain food that we recommend for your brain. To boost your brainpower and enhance your memory and focus.
Your brain works 24×7 hours so take care of it.
Very well written article. It will be valuable to anyone who employess it, as well as me. Keep doing what you are doing – i will definitely read more posts.
Thanks for the appreciation.