Millions of people across the world suffer from arthritis. Arthritis causes chronic pain in joints and mobility problems. Elderly people mainly suffer from arthritis problems.
Our health experts suggest a diet that helps you to reduce your arthritis pain. We recommend some food that comprises anti-inflammatory properties. There are some foods that help to provide strength to your bones and boost your immune system.
1. OLIVE OIL
Olive oil has strong anti-inflammatory properties. Eating 2-3 tablespoon of olive oil daily could help you reduce arthritis pain. You can use olive oil in cooking or as a dressing on the salad.
2. GREEN TEA
A cup of green tea is a bundle of polyphenols, antioxidants nutrients. We also believe that green tea reduces inflammation. It slows down the inflammatory activities of your joints. We recommend you to switch green tea for your overall health.
3. FISH
Oily fish such as – Salmon, Mackerel, Sardines and Trout are the excellent source of omega-3 fatty acid. Omega-3 fatty acids have anti-inflammatory properties, which helps to reduce arthritis pain. It prevents the critical situation of rheumatoid arthritis and osteoporosis.
4. GARLIC
Adding garlic in your diet reaches the goodness of allium in your body. According to one of the King’s College, London report says that eating garlic can reduce the risk of rheumatoid arthritis and save your joints from damage.
5. CITRUS
Grapefruits, oranges, lemons, etc are the rich source of citrus.
Citrus contains a high amount of vitamin C.
Vitamin C helps to reduce the risk of rheumatoid arthritis and helps to manage pain.
These all are top 5 food items which we recommend you to reduce the arthritis pain.
