For centuries. epidemic infection outbreaks caused by various bacteria . viruses have threatened . harmed people . have affected our lives. Among the recent outbreaks. beget by a novel coronavirus called Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2) formerly called COVID-19. Common signs of the Covid-19 are typical flu-like fever. cough. breathing difficulties. gastric issues. loss of smell . taste. weakness. . body pain. Which age group of people affected most by COVID-19? Any age group can get infected from the novel coronavirus that causes COVID-19. But people with pre-existing co-morbidities like diabetes (either type) have to be more cautious as they are more vulnerable to becoming severely ill because their immune system is already in a compromised state Why Diabetic people are more likely affected by COVID-19? Diabetes is a state of both acute . chronic inflammation. It is a metabolic disorder. Viral infections can cause more inflammation or internal swelling that lead to a more severe response to COVID-19. That may end up in a life-threatening cytokine storm. People with Type2 Diabetes mellitus have more ACE2 receptors. A receptor. which coronavirus’s spike protein uses to gain entry into cells in various tissues. including blood vessel linings. Ultimately. opening more doors to the COVID-19 invasion. Is Having one more disease with diabetes serious in COVID-19? Having over one condition. Like – Diabetes with hypertension or heart trouble could also worsen the chances of getting seriously ill with COVID-19. like any other viral infection. because it becomes difficult for our body to fight over one condition. COVID-19 Precautions that should be for people with diabetes? Preparation . precaution are the best ways to stay safe . reduce your chances of getting infected from COVID-19. Diabetic people should take some precautions in COVID-19 like • Keep a regular check on your glucose levels Your risk of getting fiercely infected from COVID-19 less if your sugar level is in control. • Eat Well . Stay Hydrated Having a healthy . balanced not only helps in stabilizing glucose levels . also enhances immunity. Have home-cooked meals . foods that are low in GI like fresh veggies. fruits. lentils. . avoid foods that are highly processed. • Indulge in Exercise Exercising daily is always a good idea for staying fit . for people with diabetes to keep their sugars in control. A recent study published in the British Journal of Sports Medicine stated that regular physical activity may help protect against severe COVID-19 . hospitalization. • Maintain your Sleep Cycle Get Enough Sleep. Sleeping well at night is essential for building up strong immunity. Take 6-7 hours of sleep daily. • Take care of your mental – In such times. measures such as social distancing are necessary to reduce the spread of COVID-19. . they can make one feel alone . can provoke stress . anxiety. • Cut yourself from the constant Negative News- Also constantly reading. hearing. . watching the news about the pandemic can upset . can have negative effects. Take breaks from social media . limiting news to just twice a day. • Stay connected with your loved ones Be always in touch with your loved ones by making use of technology. • Keep Essential with you Stock up on medicine essentials . necessities like masks. disinfectants. . relevant contact details in case of emergencies. • Seek the medical emergency In case if you show up with any flu-like symptoms like high temperature. breathlessness. etc.. seek medical support immediately. Stay in touch with your doctor or healthcare provider . make sure you are up to date with vaccination. • Masking The only way to prevent corona is by wearing a mask. If you need to leave your home in case of going out to buy groceries or a pharmacy. always wear a proper face mask as recommended double masking is more preferred . provides extra protection. Maintain social distance for over 6 feet. • Maintain Personal Hygiene Wash your hands . maintain hygiene . sanitation as per COVID-19 guidelines. Lastly. Get Vaccinated with the Covid19 vaccine as early as possible. It’s the only tool through which we can stop this virus from mutating. For more updates you can visit us . join us on our social media. Read about Yoga in Pregnancy Period Latest updates on Covid19 mental natural curehealth mental natural curehealth mental
