Most of the Indians love paratha in their breakfast. It’s a North-Indian food but loved by the whole nation.
Yes! Paratha can be a healthy food option to add in your diet. It can be healthy if you cook it properly.
Not adding too much oil or ghee into it can help in losing weight. The approximate normal body requirement is of 2000 calories every day to function properly.
Out of many Parathas available, know which Paratha can be your mate in fat loss exercise.
SADA PARATHA/ PLAIN PARATHA
Plain Paratha is made of flour. It comprises 250-300 calories. Our dietician recommends one paratha in your breakfast accompanied with curd, yoghurt, or a bowl of dal.
In Parathas major nutrients are carbohydrates and fat. Inhibit the addition of extra butter or ghee in it.
Instead of normal flour add multigrain flour for making parathas which can provide high nutrients to your body. Multigrain flour contains a high amount of proteins and fibres. It is helpful in losing weight and gives relief from constipation. It is even also helpful for keto dieters who need to avoid carbohydrates from their diet. We can also use soy or Spinach instead of normal wheat flour. To enhance the protein content in the paratha you can add Dal and other high nutritive grains such as Rye, Buckwheat or Quinoa.
ALOO PARATHA
It is made by potato stuffing in flour base. Aloo paratha comprises approximately 177 calories which include carbohydrate, protein and even fibres.
Proper preparation of Aloo Paratha can be beneficial.
Replace wheat or maida flour with multigrain flour. Avoid adding extra ghee, cheese or butter in or over it. As adding, it can raise the bad cholesterol in your body. It is harmful to a diabetic and obese person.
Indians love Aloo Paratha and it is their favourite choice for either breakfast, lunch or whether it be dinner. Potato is rich in simple carbohydrates so avoid it when you have to lose weight but if you want to gain weight, it can be a good option.
Still, if you are trying to lose weight and can’t resist Aloo Paratha, a simple change in your daily regime can help you burn the extra calorie consumed by it.
Some basic exercise like
Walking for 53minutes
Running for 18minutes
Cycling for 24 minutes
or just swimming for 30 minutes.
MIXED VEGGIE PARATHA
Mixed Veggie Paratha comprises the richness of vegetables. It is a superb addon in your diet. Mix Veggie paratha can also help you in losing weight just remember to avoid adding extra butter, ghee or cheese in it. Cauliflower, carrot, cabbage, French beans, peas etc should be the stuffing in the Mixed Veggie Paratha.
A normal multigrain flour mixed veggie paratha comprises 153 calories and contains a high amount of carbohydrates and proteins.
Diabetic patients can consume Mixed Veggie Paratha only if it strictly prepared with the low usage of oil.
Mixed veggie paratha is rich in nutrients such as calcium, phosphorus and vitamin B9. It keeps you healthy and energetic, enhances RBC production in the body. It helps to maintain the sugar level and provide strength to the bones.
Some bit of extra calorie consumed via mixed veggie paratha can be burns easily with some basic exercises like
Walking for 46 minutes
Running for 15 minutes
Cycling for 20 minutes
or just swimming for 28 minutes.
Eat healthy and stay fit with us.
Know more about your diet you can contact with our diet experts at healthpigeon@gmail.com
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Hi! Not sure if u r spot on about the theory of ghee being bad for one. The latest theory, out there is that fat is good for you🤪 . Pls let me know if I am wrong.
Here’s a strange question- why is it that the days I have sada paratha (with ghee) and an egg and tea, I don’t feel hungry till the end of the day. Whereas if I have a carb free breakfast, I get hungry every few hours? Doesn’t make sense to me at all. Maybe u can shed some light?
Thx!