The only centre that regulates our whole body function is the brain. It maintains our memory. concentration . other important functions of our body. Brain process the data to extract information about the structure of the environment . store it. With the growing age . busy lifestyle. our memory . thinking abilities become weak day by day. To maintain our brainpower. we have to provide healthy to our brain. With growing age. people suffer from loss of memory . neurological disorders such as Alzheimer . dementia. We need to provide good nutritious food to our brain which protects our brain cells . enhances the memory. thinking abilities. focus. concentration. Here. we recommend 10 healthy Foods which help to sharpen memory . concentration. 1. FISH People who include fish in their have a great memory . even good eyesight. Fish such as salmon. Tuna. Sardines are all rich in omega-3 fatty acids . vitamin D. The natural oil of these fish helps to stimulate the growth of brain cells(neuron). Omega-3 helps to improve the grey matter in your brain. which controls your memory concentration . thinking abilities. Vitamin D helps to improve your bone . prevents osteoporosis. Researchers confirm that people who eat fish have less risk of developing Alzheimer . dementia. Fish always come on the top list of brain food. 2. COFFEE The darkness of coffee sharpens your brainpower. The coffee contains caffeine . antioxidants. Caffeine. when combines with the adenosine receptors develop more alertness . focus in our body. It blocks the sleep-inducing factors . makes you feel more alert . fresh. Caffeine promotes central nervous system stimulation. It stimulates dopamine . serotonin as good mood neurotransmitters that stimulate your mood . subside your depression . stress. One cup of coffee in the morning helps to feel you good. fresh . alert all the time . boost your memory . focus. It makes you feel active all the time . helps to slow down the risk of Alzheimer . dementia. 3. COCONUT OIL Coconut oil contains good fat . low carbohydrate contains. The research represents that Alzheimer patients who consume coconut oil in their have very good improvements regarding their memory. It helps to grow your neurons . provides energy to the brain cells. Coconut boosts your memory . enhances mental activities . prevents neurological disorders. 4. DARK CHOCOLATE According to research on the experimental biology annual meeting of 2018. dark chocolate is very good for your brain. Researchers to include chocolate as in brain food. Chocolate rich in cocoa which reduces stress improves mood. improves memory . focus. alertness. . improves immunity. Dark Chocolate contains both flavonoid . methylxanthines get absorbs . improve the cognitive process of the brain. accumulate hippocampus increase learning process. enhance memory. it lowers LDL naturally. . contain anti-inflammatory . anti-ageing properties. Decrease anxiety. stress. . even depression. It’s good to eat chocolate in a day. 5. NUTS Specifically almond . walnut. WALNUTS Walnuts are the healthiest brain food. It’s always considered on the top of the list. Walnuts look like tiny brain-shaped. It contains a high concentration of DHA. omega-3 fatty acid. vitamin E . antioxidants. Walnuts improve your memory thinking ability . the speed of your brain process information. Taking walnuts at night time before you sleep is more beneficial in improving cognitive learning in adults . improve age-related issues such as dementia . Alzheimer. ALMONDS According to the journal of . ageing. they consider Almonds as one of the best brain food. Researchers say eating soaked 8-10 almonds a day enhances thinking ability. Almonds are a rich source of vitamin E . protein. it also contains L-carnitine . riboflavin. which is very important for brain . Almonds stimulate the acetylcholine neurotransmitter . decrease the chances of Alzheimer . Parkinson’s disease. It also prevents cognitive decline. boosts alertness . focuses . preserves the memory for a long time. Almonds also contain vitamin B6. zinc. protein. . have magnesium which is very necessary for the repair of brain cell. Read more about almonds here . These are the top brain food that we recommend for your brain. To boost your brainpower . enhance your memory . focus. Your brain works 24×7 hours . take care of it. mental natural curehealth mental natural curehealth mental
Very well written article. It will be valuable to anyone who employess it, as well as me. Keep doing what you are doing – i will definitely read more posts.
Thanks for the appreciation.