Banana is the most popular edible fruit. This fruit is very delicious and sweet in taste. Its size is variable, colour and firm, usually elongated and curved. It may be green, yellow, red, purple and brown when it is ripe.
About 135 countries across the world produce Banana.
Banana is an energy booster. It provides energy instantly. Banana is great in taste and contains an abundance of nutrients.
Here are 5 health benefits and nutritional facts you should know about the Banana.
Nutritional Values
Each banana usually carries 105 calories.
100gm of Banana contains
1.3gm – Total fat
1mg – Cholesterol
1mg – Salt
360mg – Potassium
2.6gm – Dietary fibre
12gm – Sugar
1.1gm – Protein
20gm – Carbohydrate
And have other nutrients such as magnesium, iron, copper, etc.
Here are 5 important health benefits and facts you should know about a Banana.
- It helps in weight loss.
- Bananas are rich in dietary fibres. These natural fibres help to slow down the digestive process. This makes you feel full for a longer time and ultimately reduces the calorie intake and helps you remain in shape.
- Helps to gain muscle mass.
- Banana is also a good source of protein.
- Protein is the building blocks of our body. It helps in gaining the muscle mass to your body. It strengthens your muscles and keeps your body healthy and fit.
- Improve cardiovascular system
- Cure anaemia.
According to the reports presented by the University of Leeds in the UK, people who consume 3-4 banana in a week have fewer chances to develop the risk of cardiovascular disease and heart disease.
Banana is also a good mood booster. Banana regulates the dopamine in our body. Dopamine is a neurotransmitter which makes you feel good. This hormone alters your bad mood into a good mood.
Banana is rich in iron. It helps to maintain the haemoglobin synthesis in RBC’s. Eating two banana daily helps to get rid of iron deficiency anaemia.
Adding Banana in diet
Unripe banana for making chips. (Banana is a good snack).
Delicious smoothies and desserts from banana.
Cakes and walnut muffins of Banana.
Add banana in breakfast with the cereals or oatmeal.
Eat 2 bananas half an hour before you hit the gym, it enhances your energy level and keeps you active at the gym.
Include Banana in your daily breakfast as it contains a good amount of glucose which helps you keep active and energetic.
Banana contains starch which reduces your appetite and reduces the extra calorie intake.
Who should avoid Banana?
If you are allergic to banana, then avoid its consumption. If unaware of the allergic nature then after around 20-25 mins of consumption you might feel uneasiness, wheezing, swelling and itching in the throat.
People suffering from migraine headache should avoid banana in their diet.
Don’t eat too much banana at a time otherwise, it can disturb your digestive system and you may experience the fullness of stomach, bloating, stomach pain, nausea, and stomach cramps.
How to ripe a Banana?
Put the green Bananas in the brown bag and keep it at the room temperature. The warmth of the room helps to ripe the banana.
Conclusion
Banana is a great fruit which you can add in your breakfast or in your daily snack. With the unique taste, it also integrates with various nutrients and minerals.
Banana is a complete package of wonderful health benefits.
