Berries: Health Benefits, Facts & Research

Berries are a small. pulpy. . soft. often sweet edible super fruit. Naturally. berries are juicy. rounded. brightly coloured. sweet or sour in taste. although seeds may be present. The small Finnish report suggests that berries are good for your cardiovascular system. Eating a moderate amount of berries may increase HDL (good) cholesterol . reduce blood pressure in your body. We can use it in jams. desserts. or in syrup. Berries are rich in antioxidants . polyphenols. which helps to fight against chronic illness. Here are 4 healthiest berries present. which helps to save your heart. 1. Blueberries Blueberries are rich in antioxidants. Polyphenols (anthocyanins). vitamin C . fibers. Nutritional value- One cup (148 grams) of blueberries provides the following nutrients: Calories: 84 Fiber: 3.6 grams Vitamin C: 16% of the DV Vitamin K: 24% of the DV Manganese: 22% of the DV Anthocyanins may reduce oxidative stress. . lowering the risk of heart disease . diabetes the bioactive compound improves the insulin sensitivity . prevent the risk of type 2 diabetes by up to 26%. It enhances . widens the arteries . lowers the risk of a heart attack. Blueberries reduce the level of LDL bad cholesterol . enhance the HDL in your body. It may help to boost your memory as well . prevent cognitive decline . keep your brain healthy. 2. Raspberries Raspberries are a very good source of fiber. Vitamin C . manganese. antioxidants . polyphenol (ellagitannins) One bowl (124grams) of raspberries provides: Calories: 65 Fiber: 9 grams Vitamin C: 36% of the DV Vitamin K: 8% of the DV Manganese: 36% of the DV Black Raspberries may be mainly good for heart health.black raspberries can diminish the risk factors of heart disease. maintain blood pressure . good cholesterol in the body. Black raspberries has anti-inflammatory properties. It reduces inflammation . fights against chronic illness. 3. Strawberry They’re a wonderful source of vitamin C . manganese . also contain adequate amounts of folate (vitamin B9) . potassium. Strawberries are very rich in antioxidants . have amazing benefits for heart health. One bowl (100 grams) of strawberries contains- Calories: 32 Water: 91% Protein: 0.7 grams Carbs: 7.7 grams Sugar: 4.9 grams Fiber: 2 grams Fat: 0.3 grams Strawberries are great for heart health. In fact. a study has proven that it lowers the risk of a heart attack up to 30%. Other studies have shown that strawberries may reduce oxidative stress . several risk factors for heart disease. including blood cholesterol . heart attacks. Strawberries have anti-inflammatory properties it can also reduce inflammation by lowering inflammatory chemicals. Consuming strawberries could reduce type 2 diabetes risk by as much up to 18% as it controls the blood sugar level of the body. Several natural chemicals of strawberries lower the risk of developing esophageal cancer. 4. Grapes Widely consumed either as raw. in wine. raisins. vinegar. syrup. One bowl (150 grams) of whole. raw grapes contains- Calories: 103 Fiber: 1.4 grams Vitamin C: 5% of the DV Vitamin K: 18% of the DV The grapes are a wonderful source of antioxidants . polyphenols. Grape seed contains polyphenol. which lowers both blood pressure . heart rate. In research. scientists say that eating grapes or raisins 3 times per week reduces the risk of type 2 diabetes up to 12%. An additional report says that consuming 500 grams of grapes per day for 8 weeks reduces blood cholesterol & oxidative stress . improves memory. driving performance. So add berries in your diet twice a week. These small fruits have a package of tremendous health benefits. Berries are a great source of nutrition that keeps you healthy. active . prevents chronic illness. You can consume berries in raw form or as smoothies. This sweet super fruit keeps your heart healthy . prevents it from a variety of disease-causing factors. health fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural curehealth fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural curehealth fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural cure