Category: Dietary and Nutritional Factors

Should you eat curd at night? Ayurveda advises against it due to digestion issues, mucus formation, and Kapha imbalance. Learn the risks, best alternatives like buttermilk, and when curd is safe to consume at night. Find out what modern nutrition says and how to make the right choice!

Health Benefits of Eating Bananas

How Many Calories are in the Masala Dosa?

Benefits of Eating Oats for a Healthy Lifestyle

10 Surprising Health Benefits of Eating Brown Rice

What Happens When You Quit Alcohol?

What Happens When You Stop Eating Sugar?

7 Diabetes-Friendly Foods to Include in Your Diet for Better Management