Chilli Peppers: Impressive Health Benefits & Nutrition Facts

Chilli pepper is the fruit of the plant capsicum annum. These peppers grow in southern North America . even in Asia. We use chillies as spices. . spice blends. in various sauces . dishes. Despite the burning taste. it contains many health benefits. This article gives you a piece of complete information about Chilli. In daily household activities. we use it as a red chilli powder known as paprika. As we talk about Chilli. we should know about its nutritional value. NUTRITION FACTS 1 tablespoon (15 grams) of raw. red chilli peppers contains Calories: 6 Water: 88% Protein: 0.3 grams Carbs: 1.3 grams Sugar: 0.8 grams Fiber: 0.2 grams Fat: 0.1 grams Additional Contents Dietary fibres Vitamin A. Vitamin B. Vitamin C. Vitamin K . vitamin E. Minerals like Potassium. Sodium. Copper. Iron. Chlorine etc are present And many bioactive compounds such as Capsanthin. Lutein. Capsaicin. Sinapic acid . Ferulic acid. Our health experts consider chilli peppers on the list of healthy spices. HEALTH BENEFITS Here are some health benefits. . facts regarding chilli. Red (mature) peppers contain higher nutritive value than green (immature) peppers. 1. BLOOD CIRCULATION It maintains the fluid balance of the body. It contains vitamin K. which helps to balance blood circulation . maintain the fluid of the body. 2. EYESIGHT Chilli contains bio-carotene. Bio-carotene helps to make Vitamin A in the body. Vitamin A Keeps the eyes healthy . improves eyesight . also prevents night blindness. 3. DETOXIFY & METABOLISM Chilli contains various toxins which help to remove harmful waste products from the body through the excretion mechanism. It helps to maintain the metabolism of the body . keeps the body healthy. 4. RELIEVE CONSTIPATION Chilli also acts as a negative agent. It relieves constipation by having natural dietary fibres . enhances bowel movements . helps to get easy motions. 5. NOSE BLOCKAGE Chilli pepper is a rich source of Vitamin C. With the richness of Vitamin C. it prevents the nose blockage by helping all the secretions out from the nose . prevents the nasal catarrhal conditions. 6. IRON DEFICIENCY ANAEMIA Chilli powder contains natural iron. It helps to produce more haemoglobin in red blood cells. It helps to recover from iron-deficiency anaemia as it improves iron absorption in the gut. 7. IMMUNITY Chilli enhances the immune response of the body. It helps to fight against many diseases. 8. WEIGHT LOSS Chilli pepper contains zero calories in it. It is helpful in losing weight. The burning taste doesn’t make you take an extra bite. 9. COGNITIVE FUNCTION It provides a good blood circulation to our brain because of which our brain gets more oxygen . works more effectively. 10. GOOD CHOLESTEROL Chilli has an abundant Vitamin B complex. which helps to maintain good cholesterol . reduces the level of bad cholesterol in the body. OTHER NOTABLE INGREDIENTS ANTI-OXIDANTS Chilli contains several antioxidants as well such as Capsanthin Capsanthin is responsible for the red colour of chilli. It is a powerful antioxidant that may fight cancer. Violaxanthin We find the major carotenoid antioxidant in yellow chilli pepper. It has a significant protective effect against many diseases. Lutein Green (immature) chilli peppers contain Lutein which improves eye health. Capsaicin It is the most important antioxidant of chilli. Capsaicin has a pain reliever tendency which binds with the nerve endings . helps to relieve the pain. There are various pain reliever ointments that carry this ingredient because of its analgesic property. Ferulic acid This antioxidant helps to prevent various chronic diseases. The hotness . pungent smell of chilli have many health benefits . its burning sensations are sometimes unpleasant for some people. So. our health experts recommend you include it in your diet according to your tolerance level. It may cause digestive distress. like loose motions. diarrhoea. . severe burning in your stomach. So. the person who is likely suffering from a stomach problem should avoid chilli. Take according to the tolerance level of your body. health fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural curehealth fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural curehealth fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural cure