For centuries, epidemic infection outbreaks caused by various bacteria and viruses have threatened and harmed people and have affected our lives. Among the recent outbreaks, beget by a novel coronavirus called Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2) formerly called COVID-19. Common signs of the Covid-19 are typical flu-like fever, cough, breathing difficulties, gastric issues, loss of smell and taste, weakness, and body pain.
Which age group of people affected most by COVID-19?
Any age group can get infected from the novel coronavirus that causes COVID-19.
But people with pre-existing co-morbidities like diabetes (either type) have to be more cautious as they are more vulnerable to becoming severely ill because their immune system is already in a compromised state
Why Diabetic people are more likely affected by COVID-19?
Diabetes is a state of both acute and chronic inflammation. It is a metabolic disorder. Viral infections can cause more inflammation or internal swelling that lead to a more severe response to COVID-19. That may end up in a life-threatening cytokine storm.
People with Type2 Diabetes mellitus have more ACE2 receptors. A receptor, which coronavirus’s spike protein uses to gain entry into cells in various tissues, including blood vessel linings. Ultimately, opening more doors to the COVID-19 invasion.
Is Having one more disease with diabetes serious in COVID-19?
Having over one health condition, Like – Diabetes with hypertension or heart trouble could also worsen the chances of getting seriously ill with COVID-19, like any other viral infection, because it becomes difficult for our body to fight over one condition.
COVID-19 Precautions that should be for people with diabetes?
Preparation and precaution are the best ways to stay safe and reduce your chances of getting infected from COVID-19. Diabetic people should take some precautions in COVID-19 like
• Keep a regular check on your glucose levels
Your risk of getting fiercely infected from COVID-19 less if your sugar level is in control.
• Eat Well and Stay Hydrated
Having a healthy and balanced diet not only helps in stabilizing glucose levels but also enhances immunity. Have home-cooked meals and foods that are low in GI like fresh veggies, fruits, lentils, and avoid foods that are highly processed.
• Indulge in Exercise
Exercising daily is always a good idea for staying fit and for people with diabetes to keep their sugars in control.
A recent study published in the British Journal of Sports Medicine stated that regular physical activity may help protect against severe COVID-19 and hospitalization.
• Maintain your Sleep Cycle
Get Enough Sleep, Sleeping well at night is essential for building up strong immunity. Take 6-7 hours of sleep daily.
• Take care of your mental health-
In such times, measures such as social distancing are necessary to reduce the spread of COVID-19, but they can make one feel alone and can provoke stress and anxiety.
• Cut yourself from the constant Negative News-
Also constantly reading, hearing, and watching the news about the pandemic can upset and can have negative effects. Take breaks from social media and limiting news to just twice a day.
• Stay connected with your loved ones
Be always in touch with your loved ones by making use of technology.
• Keep Essential with you
Stock up on medicine essentials and necessities like masks, disinfectants, and relevant contact details in case of emergencies.
• Seek the medical emergency
In case if you show up with any flu-like symptoms like high temperature, breathlessness, etc.. seek medical support immediately. Stay in touch with your doctor or healthcare provider and make sure you are up to date with vaccination.
• Masking
The only way to prevent corona is by wearing a mask.
If you need to leave your home in case of going out to buy groceries or a pharmacy, always wear a proper face mask as recommended double masking is more preferred and provides extra protection. Maintain social distance for over 6 feet.
• Maintain Personal Hygiene
Wash your hands and maintain hygiene and sanitation as per COVID-19 guidelines.
Lastly, Get Vaccinated with the Covid19 vaccine as early as possible. It’s the only tool through which we can stop this virus from mutating.
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