Iron Deficiency Anaemia

Iron deficiency anaemia is the most common nutritional deficiency which occurs when your body has a low haemoglobin level than the normal. A normal adult should have an average haemoglobin level as 13 g/dL in males 11 g/dL in females 15 g/dL in a baby after birth. . 9 g/dL in three months old baby. Iron deficiency anaemia occurs when there is inadequate iron intake from diet or improper iron absorption from the gut. Daily Iron Requirement for Human Body According to the National Institutes of Health (NIH) reports the average daily iron intake from foods . supplements is 13.7–15.1 mg/day in children aged 2–11 years. 16.3 mg/day in children . teens aged 12–19 years. . 19.3–20.5 mg/day in men . 17.0–18.9 mg/day in women older than 19. The median dietary iron intake in pregnant women is 14.7 mg/day. Loss of Iron in a Day Usually. there is a daily loss of around 1mg of iron in an adult male . a non-menstruating female during daily activities. 0.5mg-1. 5mg iron loss in female. Symptoms. The symptoms of iron deficiency anaemia are moderate to mild. A one should lately felt that he or she may suffer from iron deficiency anaemia. According to the American Society of Hematology (ASH). most people don’t realize they have mild anaemia until they have a routine blood test. Pale skin Pale conductive . nails Fatigue General weakness Easily tired Shortness of breath Dizziness Strange cravings to eat items likes. such as dirt. ice. or clay. chalks. A tingling or crawling feeling in the legs Pain in legs Tongue swelling Mouth soreness Dry skin Dry lips Sunken face Cold hands . feet Irregular heartbeat Brittle nails Headaches Mouth ulcers Cracked lips CAUSES OF IRON DEFICIENCY ANAEMIA According to the ASH reports. iron deficiency is the most common cause of anaemia. There are many causes of why a person becomes deficient in iron. The following topic highlights the most probable cause of iron deficiency anaemia. Inadequate Iron Intake From Regular Diet. Avoiding green leafy vegetables or meat eggs from your diet. Improper meal routines may be the biggest reason for inadequate iron intake. Developing countries are more prone to suffer from iron deficiency anaemia. In Pregnancy In pregnancy. the iron demand for body increases for the proper development . growth of the baby. During a normal pregnancy about 750mg may be siphoned off. If several pregnancies occur at the short interval of time iron deficiency anaemia follows. During Menstruation Studies have shown that approximately 10% of women lose over 1.4 mg of iron per day through menstrual bleeding. Heavy menstrual bleeding . blood loss during childbirth are the most common reasons for iron deficiency anaemia in females. Internal bleeding Iron deficiency anaemia occurs because of the internal loss of blood if the patient suffers from chronic stomach ulcers. colon cancer. intestine polyps. piles. parasite infections. etc. Drugs Drugs such as Aspirin causes bleeding in the internal organs of the body. Regular intake of aspirin is harmful to the human body. Decreased Absorption of Iron. Inability to absorb iron is also one of the major cause of iron deficiency anaemia. Iron absorbs in the gut. certain diseases of the gut such as celiac disease.  achlorhydria.  colon cancer are some causes. Gastric bypass surgeries can also affect the absorption of iron in gut. INVESTIGATIONS FOR IRON DEFICIENCY ANAEMIA Complete Blood Cell (CBC) Test A complete blood count (CBC ) is usually is a confirmative test for iron deficiency anaemia. A CBC measures the amount of all components in the blood. including: Red Blood Cell (RBC) counts White Blood Cell (WBC) counts Haemoglobin level Hematocrit Platelets Size of RBC Colour or RBC Ferritin level in Blood Total Iron binding capacity (TIBC) Other Tests include For internal bleeding CT scan MRI These are helpful to diagnose the internal bleeding inside the body. TREATMENT For the correction of iron deficiency anaemia. diet plays a major role for its treatment. Diets must include the following foods which contain iron . Vitamin C in plenty amount to help treat or prevent iron deficiency: Red Meat Nuts Green leafy vegetables such as spinach. curry leaves etc. Beans Pumpkin Squash seeds Raisins . other dry fruits Eggs Seafood. such as clams. sardines. shrimp. . oysters Iron-fortified cereals Vitamin C helps your body absorb iron. Add food which contains Vitamin C such as Fruits such as oranges. grapefruits. strawberries. kiwis. guavas. papayas. pineapples. melons. . mangoes. Broccoli Red . green bell peppers Brussels sprouts Cauliflower Tomatoes Leafy greens Lemon MEDICINAL TREATMENT When your doctor diagnosed you with iron deficiency.  he would like to suggest you oral iron pills And underlying treatment depends upon the cause of the iron-deficiency anaemia. CONCLUSION Don’t treat it by yourself. it may lead to severe health complications. Excessive iron intake can damage your liver . lead to chronic constipation . other health issues. Consult your doctor . follow his advice. Read more health-related articles to stay healthy . fit. health fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural curehealth fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural curehealth fitness nutrition wellness mental health diet yoga exercise weight loss home remedies natural cure