Potato is a tuber food which belongs to the nightshade family . is a very nutritional food item. Lets read more about the factors of Potato. Potato is one of the most popular vegetables consumed by the entire world. HEALTH BENEFITS OF POTATO This article highlights you about the 5 important benefits of potato. 1. A packet of Nutritions. Potato contains a lot of nutrients which helps for the growth . development of your body. Let’s take a closer look at the factors of Potato According to the US Foods . Drug Administration reports. 1 medium-size potato weight (0.3oz/148g) contains Total calories 110 Fat 0 Cholesterol 0 Sodium 8mg Protein 3g Fiber 2g Calcium 2% Iron 6% Vitamin C 45% Carbohydrates 9% Antioxidants 2. Lowers the blood pressure Potato is rich in potassium. Potassium helps to maintain blood pressure. improve the circulatory system . manage heart . Potato contains zero fat . cholesterol which also helps you to maintain the overweight of the body. 3. Improves Bone Potato contains Calcium. Iron . Potassium which provides strength to the bone. It helps to prevent bones from diseases such as osteoporosis. 4. Treat chronic diseases Potato contains antioxidants. Antioxidants help to reduce the free radicals in the body which helps to prevent . cure the body of chronic disease. cancer . diabetes. 5. Reduces Inflammation Potatoes are rich in starch. The starch takes a little more time to digest. So the starch-rich food stays into the large intestine for a longer period . this undigested starch becomes food for the gut bacteria. These gut bacteria help to reduce the process of inflammation in the large intestine . help to prevent inflammatory bowel disease. Ulcerative colitis. Colon diverticulum . Colon cancer. HOW TO EAT POTATO AND HOW GOOD IT IS? This starchy Potato having lots of is usually consumed either grilled. roasted. fried or as stuffing. Eating potato is good . we should cook it properly otherwise. it can lead to many hazards. Victoria Jarzabkowski. a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin says potatoes aren’t necessarily bad for you. When cooked the right way without heaps of butter. cheese or cream they can even be good for you. A 2012 study published in the Journal of Agriculture . Food Chemistry found that six to eight small purple potatoes twice a day helped lower blood pressure . risk of heart disease . stroke among people who were overweight . suffering from hypertension. Despite the carbohydrates in purple potatoes. the participants did not gain weight. IMPORTANT POINTS Eating potato is good as it is full of . choose potato wisely. 1. The potato should look healthy. Pick the healthy-looking potato. The eye buds or sprouting or greenish discolouration potato contain solanine. Solanine is a compound which can cause several issues regarding the respiratory or circulatory system. It may also cause diarrhoea . muscle cramps. etc. 2. Fry the potato on optimum temperature. If you fry potato over a 100-degree Celsius. it releases a compound known as acrylamide. Acrylamide found in plastics. French fries are the most popular deep-fried food. It has acrylamide which can cause nerve damage . cancer. IS POTATO ALLERGIC? Yes! Potato can be allergic. Potato contains Glycoalkaloids. These Glycoalkaloids are useful for plants as they fight pathogens . pests. . this Glycoalkaloids can trigger the immune response of the human body. Certain white blood cells . mast cells release histamine together with compounds such as IgE antibody are dispatched to protect the body from this intruder protein. People allergic to potatoes may experience running nose. red eyes. itchy skin. hives. eczema-like rashes. nausea. vomiting. bloating. cramps in Stomach . severe diarrhoea. Read more -related articles to stay healthy . fit. mental natural curehealth mental natural curehealth mental
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