Dragon fruit. also known as pitaya. is a tropical superfood that is packed with essential nutrients . potential benefits. With its unique appearance . delicious taste. dragon fruit has become a popular addition to healthy diets worldwide. In this comprehensive guide. we will explore the nutritional benefits of dragon fruit. backed by expert medical advice. Nutritional Facts of Dragon Fruit Dragon fruit is a low-calorie fruit that is high in fiber. vitamin C. . other essential nutrients. It can be enjoyed on its own or added to smoothies. salads. . other dishes for a boost of . Nutrient Amount Per Serving % Daily Value* Calories 60 3% Total Fat 0.4g 1% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 39mg 2% Total Carbohydrate 13g 4% Dietary Fiber 3g 12% Sugars 9g Protein 1.2g 2% Vitamin D 0IU 0% Calcium 8mg 1% Iron 0.65mg 4% Potassium 220mg 6% Vitamin C 20.5mg 34% Thiamin 0.04mg 3% Riboflavin 0.04mg 2% Niacin 0.43mg 2% Vitamin B6 0.04mg 2% Folate 6mcg 2% Vitamin A 0IU 0% Vitamin E 0.1mg 1% Vitamin K 0.2mcg 0% *Percent Daily Values are based on a 2.000 calorie . Your daily values may be higher or lower depending on your calorie needs. Nutritional Benefits of Dragon Fruit Dragon fruit is rich in essential nutrients that are vital for maintaining good . Here are some of the key nutritional benefits of dragon fruit: Vitamin C Dragon fruit is an excellent source of vitamin C. with a 100-gram serving providing up to 34% of the daily recommended intake. Vitamin C is essential for boosting the immune system. promoting healthy skin. . reducing the risk of chronic diseases. Fiber Dragon fruit is high in fiber. with a 100-gram serving providing up to 13% of the daily recommended intake. Fiber promotes healthy digestion. helps regulate blood sugar levels. . may even lower the risk of heart disease. Antioxidants Dragon fruit is rich in antioxidants. including betalains . flavonoids. which can help protect the body from free radical damage . reduce the risk of chronic diseases such as cancer . heart disease. Low in Calories Dragon fruit is low in calories. making it an excellent choice for those looking to maintain a healthy weight or lose weight. Other Nutrients Dragon fruit is also a good source of other essential nutrients. including iron. calcium. . phosphorus. Medical Advice According to medical experts. incorporating dragon fruit into your can be a healthy choice. It is low in calories. high in fiber . vitamin C. . has a good balance of other essential nutrients. Additionally. the antioxidants in dragon fruit may have potential benefits. including reducing inflammation . protecting against chronic diseases. Conclusion Dragon fruit is a nutritional powerhouse that is rich in essential nutrients . potential benefits. Incorporating dragon fruit into your can help promote overall . . Consult with a qualified healthcare provider for personalized advice on how to incorporate dragon fruit into your for optimal . well-being. mental natural curehealth mental natural curehealth mental
