Whitening of hair\ Greying of hair\ Premature greying of hair. Why?

Do white hair bother you? Are you feeling troubled because of white hair? White hair is a common problem nowadays, and we have also found it to be a matter of utmost concern in many people. You can have premature greying of hair at any age. If prematurely white hair is troubling, then you should take a good diet and a proper hair care routine. If the natural colour of your hair is changing, then you need to manage it with a balanced diet and proper hair care routine.

Why do your hair become grey?

Greying of hair starts when your hair follicles cease to produce melanin — the pigment that gives hair its colour, the reason for the early onset of this remains a major worry for most.

The deficiency of vitamin B, zinc, and copper also causes the early appearance of grey hair. This is because these nutrients assist the metabolic process involved in giving hair its natural colour.

Smoking, stress, alcohol, and other reasons can also be responsible for the early greying of hair.

Here are some foods and hair care tips we recommend you to get rid of hair whitening problem.

There are some food items available which help you bring the darkness of your hair back.

AMLA/ INDIAN GOOSEBERRY

We also know amla as Indian Gooseberry. Amla/ Indian Gooseberry has many health benefits but is most beneficial for hair. Amla contains many minerals and nutrients that help to keep the hair black and dense. Try to add amla of any form in your diet. Take Amla/ Indian Gooseberry’s juice regularly. Apply amla juice about 2-3 spoons on your scalp daily, it helps to make the roots of hair strong. It also prevents the hair from greying and helps in maintaining its natural colour. Drink 2-3 spoons amla juice or eat 3-4 candies daily. Amla/ Indian Gooseberry is available in the market in candy juice or powder form.

ONION JUICE

Every weekend apply onion juice on your scalp. Cover your entire scalp with onion juice and massage for a few minutes. Leave the juice for about 30-50 minutes and then wash your hair with a mild shampoo in lukewarm water and dry it well. Onion is rich in Biotin Magnesium Copper, Vitamin C, Phosphorus Sulfur, Vitamin B1, B4, and Folate Addicted. All this help prevent the hair from falling and keep originality.

BLACK TEA

Apply black tea to your hair for about 20-30 minutes. Black tea boosts melanin and keratin production, which makes hair strong. Black tea contains antioxidants that help the hair restore its natural pigments.

HAIR OIL

Apply oil to your hair for proper conditioning. Oiling is very effective. Try to apply oil on your scalp 2 hours before bathing and then wash hair with a mild shampoo. You can mix coconut oil with castor oil or almond oil and apply in your hair and it is quite a fandom. By applying oil, the hair will remain strong, dense and always black.

HAIRCARE ROUTINES

Wash your hair within every three days. Rinse it with lukewarm water don’t use too hot or too cold Don’t use chemicals containing products for your hair such as a dye, hard shampoo, etc.

Good hair are the symbol of beauty. Caring for your hair sometimes makes you feel a little bore, but a little disorder in your hair can give you sleepless nights. However, with a little hair care routine and timely following the above tips, we assure your hair will never bother your sleep. Have you ever used any of the above tips and felt helpful? Share your experience with our other members in the comments sections below.