Feeling low, sad and depressed. Here are 3 tricks that can change your mood in less than 1 minute. Feeling sad, low and unhappy with a reason, we can change it by solving the situation. But, if feeling sad,
Lonely and depressed for no reason, this article is for you. Don’t worry, there are some bad days and it’s just a temporary phase of life, not the entire life. Let’s change it together.
In this article, we bring 3 mini-meditation tricks which can change your mood within 60 seconds and make you feel better. You can do it anywhere, anytime, wherever you want to do. It is really helpful to bring focus, calmness, and a feeling of peace.
GRATITUDE
This mini-meditation takes less than 1 minute. Try this when you are feeling sad, toxic, irritable, low.
The importance of gratitude is much deeper. Gratitude is the key to building strong relationships. Research shows grateful people are happier and more optimistic. Here are 3 steps from feeling unpleasant to happier in just less than 60 seconds.
Step 1
Sit down and take a deep breath and close your eyes.
Step 2
Think- Notice-Feel
Think or remind of three things or people you are grateful for. It might be someone special in your or it can be any stranger. Someone who gave up a gift on your birthday, someone who helped you at your worst phase, someone who tells you how lovable and important you are for them, someone who gave your seat in a crowded bus. Someone who made coffee for you without asking for it. Think about all of such things from your life’s events. It can be anything, it does not matter whether it’s small or big.
Notice all the situations and experiences which you imagined and try to feel them.
This mini mind exercise helps to encourage your brain to feel good about the little things.
Step 3
Open your eyes with a smile.
It’s easy and helpful. There are many forms of gratitude. Research shows the people who experience gratitude are more polite, optimistic, calm and enjoy the little things in their life.
THE OBSESSION OBLITERATOR MEDITATION
Let it go
We have lots of thoughts wandering in our head and some of them are just stuck between our heads. It can be a feeling, a thought, someone else’s terrible words and regrets even.
This mini-meditation helps to break the chain of random thoughts and brings your compulsiveness into consciousness within a few seconds.
Do this meditation when Something is bothering you and you just CAN’T LET IT GO.
Here are the following steps which help you let go of things easily.
Step 1
Black
Close your eyes, take a deep breath.
(Easy, right?).
Step 2
Imagine
Imagine a computer screen and the topic or thought which is bothering you. Click on the topic then drag that topic into the Trash folder. Now hit Empty Trash.
Step 3
The blank screen
Now imagine the blank screen, all the thoughts and feelings which were stuck in your head is now deleted and you can see a blank screen and it’s a new start.
Step 4
Let it go
Exhale the breath and open your eyes with a smile.
If the thought, feeling or that topic reappears, simply imagine, drag to the delete option and repeat. It’s just a matter of a couple of minutes of exercise, and it is easy and helpful.
THE TRAFFIC MEDITATION
Are you just pissed off with the traffic, honks and people’s behaviour on the road and feeling irritable, frustrated and road rage. This exercise drives your mind to the instant feeling of calmness within seconds. You can perform this when you are in traffic. Here are some steps.
Step 1
Focus
Focus on the road register, complete awareness of the traffic situation, and gather the details about every single thing.
Step 2
Register attention to your body.
Look at your entire body starting from the feet feel the pedals below your feet, your rear in the seat, your hands on the wheel, and straight-up your backbone and put your eyes on the road
Step 3
Breath
Take a deep breath from your nose and mouth. Breath in slowly feel the expansion of your rib cage and then breathe out slowly. Repeat this breathing exercise about three to four times. You can feel the difference.
Step 4
Feel Better
Stop the exercise with a smile. The traffic will be there, but your negative thoughts will not be. This mini-meditation helps to control your thoughts, frustration, rage and anger.
These are some amazing mini-meditation exercises that help to keep calm, peaceful and optimistic. Try it and share your feedback with us.
